Simple Cortisol Cocktail Recipe
The Cortisol Cocktail is a refreshing drink designed to support adrenal health and help manage stress. It combines coconut water for potassium, sea salt for sodium, magnesium powder, and citrus juice for natural vitamin C. This blend of electrolytes and minerals helps regulate the body’s stress response, reduce cortisol levels, and maintain proper hydration. Simply mix the ingredients with water and enjoy!
Equipment
- 1 Measuring spoons To measure sea salt and magnesium powder
- 1 Citrus juicer For squeezing lemon and orange juice
- 1 Stirring spoon To mix all ingredients well
- 1 Glass or pitcher To hold and serve the mixture
Ingredients
- 200-250 ml Coconut water For potassium and hydration
- 1 pinch Sea salt For sodium
- 200 mg Magnesium powder For stress response regulation
- 1 each Lemon For vitamin C (use Lemon or Orage)
- 1 each Orange For vitamin C (use Lemon or Orage)
- As desired ml Water Use still or sparkling water for dilution
Instructions
- Step 1: Squeeze the juice from one lemon and one orange into a glass.
- Step 2: Pour 200-250 ml of coconut water into the glass.
- Step 3: Add 200 mg of magnesium powder and stir until dissolved.
- Step 4: Add a pinch of sea salt.
- Step 5: Dilute with still or sparkling water to taste.
- Step 6: Stir well and serve chilled or over ice.
Notes
Calories: Approximately 50 kcal per serving
(Note: This is a rough estimate based on the natural ingredients and can be adjusted if more detailed nutrition info is needed.)
(Note: This is a rough estimate based on the natural ingredients and can be adjusted if more detailed nutrition info is needed.)