Parmesan Crusted Chicken Sheet Pan
This Parmesan-Crusted Chicken Sheet Pan Recipe is a vibrant and flavorful dish that brings together crispy chicken, roasted vegetables, and a blend of Italian seasonings. It's an ideal choice for those seeking a healthy yet satisfying meal or dinner that can be prepared in under an hour.
Ingredients
- 4 boneless skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 2 tbsp olive oil
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 large zucchini sliced
- 1 large bell pepper any color, sliced
- 1 large red onion sliced
- 2 cloves garlic minced
- 1 cup cherry tomatoes halved
Instructions
Preheat Oven:
- Set your oven to 400°F (200°C).
Prepare Chicken:
- Mix Parmesan cheese, panko breadcrumbs, basil, oregano, salt, and pepper in a shallow dish.
- Dip each chicken breast into the breadcrumb mixture, pressing gently to adhere.
Arrange Vegetables:
- Arrange the sliced zucchini, bell pepper, and red onion in a single layer on a large sheet pan
- Drizzle with olive oil and sprinkle with minced garlic.
Add Chicken:
- Place the Parmesan-crusted chicken breasts on top of the vegetables.
Add Cherry Tomatoes:
- Scatter the cherry tomatoes around the chicken.
Bake:
- Bake in the oven for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.
Serve:
- Serve hot, garnished with fresh basil if desired.
Notes
Tips and Variations
1. Spice It Up: Add some red pepper flakes for a spicy kick. 2. Herb Variations: Use thyme or rosemary instead of basil for a different flavor profile. 3. Cheesy Addition: Sprinkle additional Parmesan cheese on top of the chicken during the last 5 minutes of baking.Recommended Equipment/Tools
1. Large Rimmed Sheet Pan
2. Oven Thermometer 3. Cutting Board 4. Chef’s Knife 5. Measuring Cups and SpoonsNutrition Facts (Per Serving)
- Calories: 420
- Protein: 40g
- Fat: 20g
- Saturated Fat: 4g
- Cholesterol: 80mg
- Sodium: 350mg
- Carbohydrates: 15g
- Fiber: 3g
- Sugar: 5g