Healthy Beef Enchilada Skillet
Healthy Beef Enchilada Skillet combines the flavors of traditional beef enchiladas with a healthier twist, all in one easy-to-make skillet. This recipe typically includes lean ground beef, sautéed onions and bell peppers, black beans, corn tortillas, and a homemade or store-bought enchilada sauce.It's seasoned with spices like chili powder and cumin, then topped with shredded cheese. The dish is baked until the cheese is melted and bubbly, making it a nutritious and satisfying meal that can be ready in under an hour. It's perfect for busy weeknights and can be customized with various toppings such as cilantro, avocado, and sour cream
Ingredients
- 1 pound ground beef or diced meat of choice
- 1 medium onion chopped
- 1 bell pepper diced
- 2 cups enchilada sauce
- 1 cup black beans rinsed and drained
- 1 cup corn kernels fresh or frozen
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup shredded cheese cheddar or Mexican blend
- Fresh cilantro for garnish
Instructions
- Brown the Meat: In a large skillet over medium heat, cook the ground beef or diced meat until browned. Drain excess fat if necessary.
- Add Vegetables: Stir in the chopped onion and diced bell pepper, cooking until softened (about 3-4 minutes).
- Combine Ingredients: Add the enchilada sauce, black beans, corn, chili powder, cumin, salt, and pepper. Simmer for about 5 minutes to heat through.
- Cheesy Finish: Sprinkle the shredded cheese on top and cover the skillet for a few minutes until the cheese is melted.
- Serve: Garnish with fresh cilantro and serve hot, enjoying the delightful combination of flavors.
Video
Notes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 30g