Looking for a quick meal that packs a flavorful punch? This healthy beef enchilada skillet is the answer. In just 15 minutes, you can whip up a delicious dish featuring diced meat, vibrant spices, and all the classic enchilada flavors. It’s the recipe that makes weeknight dinners feel a bit more special without the fuss.
Imagine enjoying a hearty meal that can be made in one pan. There is no need to roll tortillas or fuss with complicated steps; this easy skillet enchiladas recipe lets you enjoy all the goodness of traditional rolled enchiladas without the extra effort. It’s a great way to keep your family happy and your kitchen clean.
Vibrant Ingredients for a Flavorful Meal
At the heart of any great dish lies its ingredients. This beef enchilada skillet brings together a selection of vibrant vegetables and hearty proteins that not only enhance the flavor but it also add a burst of color to your meal.
Ground beef or your choice of diced meat serves as the foundation, providing a satisfying protein source. Complementing this, the addition of colorful bell peppers and onions creates a visually appealing and nutritious mix. Each ingredient is carefully selected to contribute to the robust taste of this dish.
Effortless Preparation and Cooking
One of the standout features of this recipe is its quick preparation time. In just 15 minutes, you can transform simple ingredients into a delightful meal. And this is what makes it an ideal option for busy weeknights or when unexpected guests arrive.
The process begins by browning the meat, followed by adding chopped onions and diced bell peppers. This method not only saves you time but also minimizes cleanup, as everything is cooked in a single skillet. This easy skillet approach ensures that you can enjoy all the flavors of traditional rolled enchiladas without the fuss.
Rich and Savory Flavor Profile
This enchilada skillet is a true celebration of flavor. The combination of seasoned beef, sautéed vegetables, and a hearty enchilada sauce creates a comforting dish that’s rich and savory. With a hint of chili powder and cumin, every bite is infused with just the right amount of spice.
The simplicity of the ingredients allows them to shine, making it a satisfying choice for those seeking both taste and nutrition. It fits perfectly into the category of 15 min healthy meals, proving that quick meals don’t have to compromise on flavor or quality.
Cheesy Goodness to Top It Off
No dish is complete without a touch of cheese, and this beef enchilada skillet is no exception. Once the other ingredients have melded together beautifully, a generous layer of shredded cheese is sprinkled on top.
As the skillet is covered, the cheese melts to create a gooey, comforting layer that ties the dish together perfectly. This cheesy finish not only enhances the flavor but also adds a delicious texture that makes this meal irresistible.
A Garnish that Brightens Every Plate
The final touch to your enchilada skillet is the garnish of fresh cilantro. This herb not only adds a pop of color but also brings a refreshing brightness to the dish. It balances the richness of the cheese and the savory flavors of the beef and spices.
Serving the skillet directly from the cast iron pan enhances the rustic charm of the meal. It invites everyone to dig in and enjoy the hearty combination of flavors and textures that this dish offers.
Serving Suggestions and Pairings
While this beef enchilada skillet is delightful on its own, it can be paired with various sides to enhance your dining experience. Consider serving it with a side of fresh avocado slices, sour cream, or even a light salad to add a refreshing touch.
This dish also works beautifully with tortilla chips for those who enjoy a crunchy contrast. The versatility of this recipe makes it an excellent choice for gatherings or casual dinners, inviting everyone to enjoy a shared meal together.
Speedy and Flavorful Beef Enchilada Skillet
This enchilada skillet is a perfect blend of seasoned beef, sautéed vegetables, and enchilada sauce, all simmered together for a comforting and healthy dish. The taste is rich and savory, with a hint of spice that brings the whole meal to life. It’s an ideal choice for anyone looking for quick, satisfying, and nutritious meals.
Ingredients
- 1 pound ground beef or diced meat of choice
- 1 medium onion, chopped
- 1 bell pepper, diced
- 2 cups enchilada sauce
- 1 cup black beans, rinsed and drained
- 1 cup corn kernels (fresh or frozen)
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or Mexican blend)
- Fresh cilantro, for garnish
Instructions
- Brown the Meat: In a large skillet over medium heat, cook the ground beef or diced meat until browned. Drain excess fat if necessary.
- Add Vegetables: Stir in the chopped onion and diced bell pepper, cooking until softened (about 3-4 minutes).
- Combine Ingredients: Add the enchilada sauce, black beans, corn, chili powder, cumin, salt, and pepper. Simmer for about 5 minutes to heat through.
- Cheesy Finish: Sprinkle the shredded cheese on top and cover the skillet for a few minutes until the cheese is melted.
- Serve: Garnish with fresh cilantro and serve hot, enjoying the delightful combination of flavors.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 30g
Recipe Inspired by therealfooddietitans.com
Healthy Beef Enchilada Skillet
Ingredients
- 1 pound ground beef or diced meat of choice
- 1 medium onion chopped
- 1 bell pepper diced
- 2 cups enchilada sauce
- 1 cup black beans rinsed and drained
- 1 cup corn kernels fresh or frozen
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup shredded cheese cheddar or Mexican blend
- Fresh cilantro for garnish
Instructions
- Brown the Meat: In a large skillet over medium heat, cook the ground beef or diced meat until browned. Drain excess fat if necessary.
- Add Vegetables: Stir in the chopped onion and diced bell pepper, cooking until softened (about 3-4 minutes).
- Combine Ingredients: Add the enchilada sauce, black beans, corn, chili powder, cumin, salt, and pepper. Simmer for about 5 minutes to heat through.
- Cheesy Finish: Sprinkle the shredded cheese on top and cover the skillet for a few minutes until the cheese is melted.
- Serve: Garnish with fresh cilantro and serve hot, enjoying the delightful combination of flavors.
Video
Notes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 30g
