Today, we’re focusing on a Parmesan Crusted Chicken Sheet Pan Recipe that satisfies your taste buds and fits into a healthy dinner routine. This recipe combines the savory goodness of Parmesan cheese with the simplicity of a sheet pan meal, perfect for busy weeknights.
The quest for a quick, nutritious, and delicious meal often becomes challenging as the evening approaches. Sheet pan dinners are a fantastic solution, offering a one-pan wonder that combines flavors and textures with minimal cleanup.
Ready to elevate your weeknight dinners? Try this Parmesan Crusted Chicken Sheet Pan Recipe tonight and enjoy a delicious, stress-free meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 2 tbsp olive oil
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 large zucchini, sliced
- 1 large bell pepper (any color), sliced
- 1 large red onion, sliced
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
Instructions
1. Preheat Oven: Set your oven to 400°F (200°C).
2. Prepare Chicken:
- Mix Parmesan cheese, panko breadcrumbs, basil, oregano, salt, and pepper in a shallow dish.
- Dip each chicken breast into the breadcrumb mixture, pressing gently to adhere.
3. Arrange Vegetables:
- Arrange the sliced zucchini, bell pepper, and red onion in a single layer on a large sheet pan
- Drizzle with olive oil and sprinkle with minced garlic.
4. Add Chicken:
- Place the Parmesan-crusted chicken breasts on top of the vegetables.
5. Add Cherry Tomatoes:
- Scatter the cherry tomatoes around the chicken.
6. Bake:
- Bake in the oven for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.
7. Serve:
- Serve hot, garnished with fresh basil if desired.
Tips and Variations
- Spice It Up: Add some red pepper flakes for a spicy kick.
- Herb Variations: Use thyme or rosemary instead of basil for a different flavor profile.
- Cheesy Addition: Sprinkle additional Parmesan cheese on top of the chicken during the last 5 minutes of baking.
FAQs
Can I use other types of cheese?
You can experiment with cheeses like mozzarella or cheddar, but Parmesan provides a unique salty flavor.
How do I ensure the chicken stays crispy?
Ensure the breadcrumb mixture adheres well to the chicken, and don’t overcrowd the sheet pan.
Can I add other vegetables?
Absolutely! Feel free to add your favorite vegetables like carrots, broccoli, or sweet potatoes.
Nutrition Facts (Per Serving)
- Calories: 420
- Protein: 40g
- Fat: 20g
- Saturated Fat: 4g
- Cholesterol: 80mg
- Sodium: 350mg
- Carbohydrates: 15g
- Fiber: 3g
- Sugar: 5g
Recommended Equipment/Tools
- Large Rimmed Sheet Pan
- Oven Thermometer
- Cutting Board
- Chef’s Knife
- Measuring Cups and Spoons
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Read This Also: 30 Best Healthy Dinner Recipes Ideas: Healthy Food Inspiration
Parmesan Crusted Chicken Sheet Pan
This Parmesan-Crusted Chicken Sheet Pan Recipe is a vibrant and flavorful dish that brings together crispy chicken, roasted vegetables, and a blend of Italian seasonings. It's an ideal choice for those seeking a healthy yet satisfying meal or dinner that can be prepared in under an hour.
- 4 boneless (skinless chicken breasts)
- 1 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 2 tbsp olive oil
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 large zucchini (sliced)
- 1 large bell pepper (any color, sliced)
- 1 large red onion (sliced)
- 2 cloves garlic (minced)
- 1 cup cherry tomatoes (halved)
Preheat Oven:
- Set your oven to 400°F (200°C).
Prepare Chicken:
- Mix Parmesan cheese, panko breadcrumbs, basil, oregano, salt, and pepper in a shallow dish.
- Dip each chicken breast into the breadcrumb mixture, pressing gently to adhere.
Arrange Vegetables:
- Arrange the sliced zucchini, bell pepper, and red onion in a single layer on a large sheet pan
- Drizzle with olive oil and sprinkle with minced garlic.
Add Chicken:
- Place the Parmesan-crusted chicken breasts on top of the vegetables.
Add Cherry Tomatoes:
- Scatter the cherry tomatoes around the chicken.
Bake:
- Bake in the oven for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.
Serve:
- Serve hot, garnished with fresh basil if desired.
Tips and Variations
1. Spice It Up: Add some red pepper flakes for a spicy kick.
2. Herb Variations: Use thyme or rosemary instead of basil for a different flavor profile.
3. Cheesy Addition: Sprinkle additional Parmesan cheese on top of the chicken during the last 5 minutes of baking.
Recommended Equipment/Tools
1. Large Rimmed Sheet Pan
2. Oven Thermometer
3. Cutting Board
4. Chef’s Knife
5. Measuring Cups and Spoons
Nutrition Facts (Per Serving)
- Calories: 420
- Protein: 40g
- Fat: 20g
- Saturated Fat: 4g
- Cholesterol: 80mg
- Sodium: 350mg
- Carbohydrates: 15g
- Fiber: 3g
- Sugar: 5g
